Gear | Details |
---|---|
Clothing | Practice & meets, come prepared with your own weather-appropriate attire. It may feel warm at home, but it is typically cooler and the wind can be more noticeable at the track. It is best to wear layers such as shorts and t-shirt with a warm up. Provided: ERAA T&F team competition jersey. |
Running Shoes | Good running shoes are a must. Running shoes that provide good arch support and fit well are very important to help prevent injuries. |
Water | It is very important to stay well hydrated. Always bring water to practice. Please label your water bottle with your name. |
Sunblock | It is best to wear at least SPF 15 or greater. Lather up, even on cloudy days. |
Track Spikes | Spikes are not required. If you choose to use spikes, please bring them to practices at ERHS stadium track. Spikes will not be worn at other practice locations. |
TC Running Co. (Old Run n’ Fun): SAVE $$ at TC Running Co. (St Paul and Woodbury locations). You will receive a 20% discount if you tell them you are on East Ridge track club. You get the discount on your running shoes and/or track spikes. This discount may not apply to sale items.